If you are like most men around the globe then you have constantly dreamed of what it could be like to have six pack abs. It’s amazing that this dream, shared by so many, is achieved by so few. From my past experiences the top factor stopping men from getting six pack abs is their diet plan. You just have to get your body fat under ten percent of your total body mass. However it is false to claim that you only ought to diet and not work out your abs as a way to get a six pack. Below I am going to lay out the best ab exercise routine for men. It can be a 6 pack program that’s certain to show you results should you work hard, keep it going, and get your body fat percentage below 10%. Oh, plus the greatest part, this 6 pack program is completely Free!

The top Ab Workout for guys – Abs Blueprint 1.0

That is right. The most effective ab workout for guys is on the net, downloadable, and entirely free. It’s called Abs Blueprint 1.0 and it was created by Rusty Moore of Fitness Black Book. After you download this 45 page ebook you will learn about the only 6 exercises you will need to obtain 6-pack abs and the one exercise you will need to be familiar with to make certain that you don’t damage your back in your pursuit of perfect abs. Rusty then provides you the actual routines he and his training partners have employed to obtain a excellent set of 6 pack abs. The best component about this routine (actually ALL of Rusty’s programs) is that he’s going to instruct you on the best way to tweak the workout routines so that you can build the top ab exercise routine to satisfy your requirements. He describes the various variables for an ab work out routine, explains when to make use of low rep versus high rep workouts, and when to make use of fast rep as opposed to slow rep exercises. He named it a blueprint for good reason. This really is the best ab exercise routine for men because it teaches you the way to customize the 6-pack program to make certain you achieve results.

The Abs Blueprint 1.0 – Sample Workout:

• Feet-to-the-bar bent leg raises: 5 sets of 10 reps

• Swinging side-to-side bent knee ups: failure

• Renegade rows: 5 sets of 3 reps

• Planks: regular plank for at least 2 minutes

• Hip or back bridges: 5 minutes

This is a good example of one of the more high level ab training sessions from the blueprint. Do not be anxious if it appears too difficult. Rusty will illustrate alternate exercises that will help you build up power in your abdominal muscles and you will inevitably work up to this particular workout. For anyone who is not familiar with a few of the exercises then see the details below. You’ll be able to get the full physical exercise and workout description after you grab Abs Blueprint 1.0.

The most beneficial Ab Routine for Men – The Abs Blueprint Exercises

Hanging Leg Raises: The hanging leg raise is one of the most crucial exercises of the Abs Blueprint 1.0. There are multiple modifications for the exercise based upon your fitness level starting from knee ups and going up to the feet-to-the-bar bent leg raises. Rusty also will show you a nice abs burnout leg raise exercise that will help you accomplish that v-shaped muscle under your abs.

Planks: Planks tend to be overlooked in ab programs for men. This is unfortunate since they are one of the best ab workouts for creating compact, rock solid abs. Rusty has a few variations of this activity too and he will also explain to you an effective way to do a burnout plank workout that is a great finisher.

The Ab Wheel Roll-Outs: Ab wheels are pretty straight forward, movable piece of equipment that can seriously develop your core. In Abs Blueprint 1.0 you are going to find out tips on how to make use of the ab wheel in a way that is a lot more like a modified plank. This roll-and-hold strategy will seriously challenge you to man up!

Renegade Rows: Though not widely known they are really also a great exercise for tightening your core. Additionally, they hit your obliques harder than the majority of spine bending oblique exercises usually recommended in ab plans. Proper form is vital here. Read the blueprint thoroughly to ensure you know how to begin using this exercise.

Abs Blueprint 1.0 = My 6 pack plan

As you are able to see, these ab workouts can be extremely challenging; however, following Rusty Moore’s Abs Blueprint 1.0 routine you’ll be able to find a perfect routine for your current fitness level and then be able to strengthen and develop your abdominals so much that you are going to accomplish the 6 pack that you have always dreamed of. Who knew that the best ab program for men would turn out to be the one that is free. Go ahead and download it straight away.